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Have you ever wondered if you can go back? Although we cannot literally stop the watch, there is a way we can slow aging. The good news is that doing simple habits every day, can have a great positive effect.
I follow my health through the laboratory test with the health of the job. One of the recent tests with them gave me a great look at something called biological age. As it turned out, it is completely different from your actual life for years. My time is 38, but my biological year returned to 21.7.
Of course, the results aroused my interest! I have searched in the various factors that this test is seen and what I have done, which contributes to the decrease in biological age. The bottom line is that there are things we can do to improve the age of our cells as we get older.
An overview of biological age
In this post, I will walk in what the biological age really means and how it is measured (especially in the test I did). I will also dive into lifestyle factors that I think contributed to a decrease in the biological age. Whether you have had a test like this or not, I really think we all have the ability to support cellular health and life with vitality.
Biological Age against time age: What is the difference?
Old age is just the number of birthdays that we have and it is a fixed number. However, the biological age is a measure of how successful our bodies are at the cellular level. It takes into account how quickly (or slow) we are from the inside.
The golden standard for biological life measurement is an equivalent DNA test. This is looking at how your genes express themselves based on chemical signs. While this test is great and is very accurate, it is relatively expensive and cannot be reached yet.
The functional test of the function it has did not use, but instead it analyzes a wide range of vital indicators of simple blood clouds. Although it is not the golden standard, I love it is comprehensive and repetitive, and it still offers very useful visions. I also lined up with what I know about my health journey and how I feel on a daily basis.
How I measured my biological life
The biological era test that I looked at in nine different vital indicators that give together a snapshot of how the body aging. These include signs related to liver and kidney health, inflammation, immune response, nutrient condition, and blood sugar regulation.
Albumin
The first is albumin, a liver -made protein that plays a role in transporting food and maintaining fluid balance. It is something that often monitors hospitals in restoring patients, and it turns out to be a useful sign of comprehensive cellular health.
I think things like getting enough high -quality protein and wet survival with minerals have played a big role in healthy albumin levels. I also support liver with things like a sauna, castor oil packages and bitter herbs.
Creatinine
Another major mark was creatinine, which gives an insight into kidney function. This may be affected by moisturizing and carrying poison. Over the years, you are aware of the focus on getting enough minerals, wet survival, and reducing environmental toxins. I chose clean home products and beauty, filtering our waters, and using cute toxins disposal supplements such as igulit.
I also make it a daily sweating point, either through exercise or sauna. In addition, it is closely interesting to moisturizing by adding minerals to my water throughout the day.
blood sugar
Glucose was another important factor, because regulating blood sugar plays a major role in aging. I participated before how to give priority to protein in every meal, especially in the morning. I also try to avoid refined sugars and choose balanced meals. Movement after meals, especially walking, makes a big difference for me.
I also noticed that sunlight, especially morning light, supports a better blood sugar tag regulation for me. Sunlight helps to adjust our daily rhythms, which positively affect insulin sensitivity.
ignition
Inflammation is also a large piece of puzzle, and one of the signs that the test was seen was a HS-CRP protein. This is one of these numbers you want to maintain low, and this test is more sensitive than the standard CRP test.
For me, the use of the regular sauna is a remarkable difference. I also use anti -inflammatory foods and supplements, sometimes fast, rotate in omega -3s and other anti -inflammatory tools such as the Fatty15. These practices are not only related to laboratory numbers, but rather a sense of satisfaction and physical giving a break from low -grade inflammation.
Lymphocytes and immunity health
There were also other signs, such as the proportion of lymphocytes (an indication of immune function). I focus on the intestinal health and make sure that I get enough leafy fiber and vegetables to help. Only Probiotic Thrive is my accessory for intestine health. Vitamin D from the sun and get enough zinc play a great role in supporting a good immune system here.
Other health signs
Another sign of testing measures is MCV, which reflects the state of nutrients, such as B12 and Folate. I think eating intense food foods plays a major role in this one. The test is also discussed in RDW, the fluctuation of red blood cells that may indicate stress problems or microscopic nutrients. Supporting intestinal health, and getting enough sunlight for vitamin D, including a variety of intense nutrient foods have helped maintain these numbers in a healthy range.
The test also looked at the number of white blood cells for immune health. Factors such as sleep, stress and support to get rid of toxins are the key here. Finally, they look at the alp, which indicates the health of the liver, bones and yellow. I was using beer recently (also from just Thrive), which helps in supporting the liver and getting rid of toxins. NAC and Glutathione may also be useful for Alp.
I think it helped me reduce my biological life
Looking at all data and thinking again about what you have done in recent years, some major patterns appear. I did not add all these things at the same time, away from it. It was a slow layer of habits over time, with a lot of experience and error. But some principles really emerge.
feeding
The first is the density of nutrients. Focus on getting a lot of protein and fine nutrients in the morning, perfectly within an hour of waking up and before caffeine. I found that when I am moisturizing with minerals, getting natural sunlight, and eating a nutritious breakfast early in the day, it seems that everything else falls in place more easily – my energy, blood sugar, and even my mood.
Another important piece is to regulate blood sugar. Unbalanced glucose levels can indicate inflammation in the body. For me, this means eating a lot of protein and bypassing processed foods and refined sugar as much as possible. I also make a regular part of my meals.
I have tried to wear continuous glucose monitoring (CGM) to find out what works for me, and it has been opened. I now know that even small changes, such as walking after lunch or not eating snacks late at night, can have a major impact.
Solar powers
Sunlight may be one of the most disregard tools in our well -being tool box. I love joke and I say that I am supported! Morning sunlight helps control daily rhythms, improve energy, mood and hormonal balance. In the middle of the day supports vitamin D and the health of mitochondria.
I try to go out the first thing in the morning and again in the middle of the day whenever possible. Not, I do not overlook or burn it, but I am also not afraid of the sun the way we have learned.
Movement and exercise
The movement is another huge column. Walk daily, sometimes with a weighted jacket, and lift weights several times a week. Power training has been a change for games, not only for how they showed but for what I feel. Dr. Gabriel Leon says, “The muscles are a member of the longevity,” and I really came to believe.
Then there is a recovery. I am a sauna several times a week, support my sleep as if it were my job, and I devote time to joy, relationships and comfort. I worked hard to know how to slow life, enjoy life, and I am not always in a “Go” position. I think this had a great impact on a biological like anything else.
Health supplements
On the side of the annex, focus on quality supplements and rotate based on what my body needs. Methyl B vitamins, minerals from all sources, wide spectrum magnesium, omega -3, glutathione, and collagen. I also support similar foods and choline -rich supplements and sometimes a jelkin or zinc, depending on my laboratories and how I feel.
Mind, body and loginology
We learn more and more on how our thoughts, emotions and beliefs affect biology. Write The biology of faith Explore the strength of our minds when it comes to genetic expression and general health. I have seen this in my life too. When I am more generous, grateful, emotional, my physical health reflects this.
We cannot always control our circumstances, but we can create internal habits, procedures and stories that support our biology instead of working against it. I really think our emotions, relationships and mentality are part of the health equation. Maybe even one of the most important parts.
Aging well from the inside to the outside
The biological age is just a number, and although it is exciting to see this number decreases, what really matters is what we feel and do. For me, tracked things like HRV, glucose and infections were useful. However, it is not about perfection. It comes to setting what helps me prosper.
I will likely re -test every 6 to 12 months to see how my biological age turns into different customs and seasons and to maintain the pulse of things. But regardless of the number, I will continue to focus on the basics: intense food for nutrients, good sleep, sunlight, joyful movement, real connection, and comfort.
If you are interested in trying a biological life test, you can check what you used through the health of the job. But you do not need to test to start supporting your health at the cellular level. Start with what is simple and sustainable. Hydralat (with minerals!), Eat real food, get sunlight, sleep well, and move your body. The remaining layers can be at the passage of time.
In the end, age is really just a number and how we live more than the number of candles in our birthday cake.
Have you ever tested your biological age? Leave a comment and tell us!
