Some moments of running fast can be beneficial for you. It is called a ‘micro walk’ and only 10 to 30 seconds are sufficient to get the benefit.
Recharge Health Cofounder and Clinical Director Dr. Zulia Freest told the USA Teas that ‘Micro -Dock is particularly effective for individuals who are sitting more time or in a recovery phase, as it is a very easy way to move the body.’
The profit is to move rapidly in low intervals. Through them, people can burn more calories, improve their metabolism and increase endurance and strength.
Researchers found that people who do micro -wheeling spend about 60 % more energy than those who last for a long time.
Kelly Storm Cancer is associated with ribbis physical therapy. He told the magazine ‘Prevention’ that ‘this walk can be simple as walking in the office, taking coffee or exiting fresh air.’
To reach these results, researchers at Milan University studied the health of 10 people, who used steer master and trade mills for different times, which was at least four minutes.
They measured the use of oxygen through oxygen masks. Their results are based on earlier research, which highlights the benefits of movement by sharp and emphasis.
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A study on major Brazilian women last year has shown that more fierce exercise is more beneficial for older women than moderate -business exercise or resistance training.
In addition, the 19 -minute exercise in a short period of one minute proved to be effective for those who want to improve health after six months or more strokes.
Finally, researchers stated that only four -and -A -Laf minutes of sharp physical activity during daily tasks can reduce the risk of certain types of cancer of some types of cancer.
Another pediatric tendency that was recently popular, including 30 minutes or more walking is less than three to three minutes, less intensity and more intensity. But the best is just exercising.
Researchers said on Wednesday that it is not necessary to take 10,000 steps daily to reduce the risk of chronic diseases and mental weakness, only seven thousand steps are sufficient.
Expert Food Albert Mathani, a co -founder of Sohu Stunt Lab, told women health: ‘The real thing is what you can do. If you are not accustomed to walk too much and think that I cannot run five miles, just walk with sharp steps in a short break of 30 seconds. It is more viable. ,