With a group of children, I am always looking for easy breakfast ideas. It should be a high and fast protein and something that children will also love. I usually have eggs, but sometimes you cannot eat a lot of eggs.
We have tried a lot of breakfast recipes over the years and some have achieved more success than others.
This is where high protein oatmeal is come. You make these pancakes in a blender (hello, easy cleaning). In addition, it is full of protein, fiber and healthy fats to maintain your activation and a feeling of fullness. Gluten oatmeal is naturally free, so they are great for anyone who avoids gluten.
Fluffy protein
So, how can the oats make a thin, light, not thick pie? The trick is to mix oats in soft flour first. This step is the key to achieving this ideal texture of the pie, while continuing to get fiber and oatmeal benefits. In addition, using whey protein powder, these pancakes are high in protein. I always feel better when I focus on a protein -rich breakfast and blood sugar remains more stable.
Did you mention how easy this recipe? You just literally throw everything in a blender, mix it, and cook. No noise, no chaos. In just a few minutes, you will have thin and protein -full pies that will make you wonder why you are disturbed by the packed things.
Recipe of oat protein pie
This easy recipe is surprising. Just throw all ingredients in the blender to have a fast breakfast.
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Heat the grill or pan on medium heat.
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Add rolled oats to the mixer. Mix the high speed for 30-45 seconds until it turns into a finely similar consistency.
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Add the rest of the ingredients and mix for about 30 seconds or until the mixture becomes soft and good. If the mixture is very thick, you can add a splash of any kind of milk to adjust the consistency.
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Raise a frying pan or tray with some oil or butter.
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Pour about 1/4 cup of the mixture on the skillet for each pie. Cook until the bubbles are formed on the surface and the edges appear, about 2-3 minutes. Stir and cook for another 1-2 minutes on the other side until it becomes golden brown and cook.
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Serve with your favorite layer.
Nutritional facts
Recipe of oat protein pie
The amount of each meal (3 pies)
Thermal calories 411
Calories from FAT 135
% Daily value*
fat 15G23 %
3G saturated fat19 %
Trans fat 0.01g
Polyunsustustustusttus
Monotonous fats are not saturated 8G
Cholesterol 202mg67 %
Sodium 131mg6 %
Potassium 963mg28 %
Carbohydrates 43 g14 %
Fiber 5G21 %
Sugar 9G10 %
protein 26 g52 %
Vitamin A 2405 %
Vitamin C 0.02mg0 %
Calcium 451mg45 %
iron 3mg17 %
* Daily values are based on a 2000 -calorie diet.
Store any residue in the refrigerator for 2-3 days or freeze it between the church paper for future breakfast meals.
If you avoid oats or are less than carbohydrates, there is a way to set this to be oat free as well. The texture is not good and it should be cooked on a low medium heat or will stick. However, it works and still has a lot of protein!
- Protein options: You can use any serum protein without flavor or vanilla. The plant -based protein may work, but it may change texture and taste.
- Oats replacementUse oatmeal before the ground to save time.
- Collagen: Optional, but it adds more protein and health benefits.
- Dairy -free option: Use coconut yogurt and vegetable protein to make it free of dairy.
These children devour these whenever they serve them! It is also easy enough for children to make it on their own. Some of our favorite layers are maple syrup or raw honey, fresh berries, or vanilla Greek yogurt. It is very light and thin, but it is full of protein to keep everyone satisfied for a long time after breakfast.
What is your favorite pie? Leave a comment and tell us!
