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There is much better than a great treatment on a hot day. Even if the atmosphere is not hot, easy frozen yogurt bark is still delicious. It is really quick to throw a candy or fast snack at any time.
This recipe is slightly different from some other yogurt recipes because it is higher in protein. With healthy fats and protein, they fill and feed at any time of the day.
Homemade yogurt
Of course, you have to start with milk. Either a homemade yogurt or purchase from the whole fat of Greek yogurt will work. Low -fat yogurt can make the yogurt bark very water. If you use homemade yogurt, you may want to strain it a little first to remove the additional whey. This makes yogurt bark more thicker and delicious. If you are in a hurry, this is not really necessary.
I also included Cottage Cheese in this recipe. It adds an additional cream and really raises the protein. If you do not have a cottage cheese, do not hesitate to replace it with more yogurt. Our family loves the good brand of culture because it is nourished by grass and full of probiotics.
Then there is added collagen. Collagen not only provides more protein, but also supports hair, nails, joints and intestinal health. You will also see colostrum in the ingredient menu. Although it is optional, I like it adds benefits to the immune system, muscle restoration, metabolism, and more.
It tops the frozen yogurt bark
This is where fun comes! You can choose from almost any attempt. Here are some ideas to start.
- Fresh berries + granola
- Peanut butter spray + melted chocolate (add after freezing)
- Chocolate chips + coconut chips
- Executive nuts + cinnamon
- Freezing dried fruits + chia seeds
Even young children can help spray the layer. Change it depending on what looks well or what you have at hand.
Ready to start? Here’s how to achieve the best bark high protein!
Easy bark yogurt high protein
This delicious delicious bark is high in protein for a snack. Customize it with your favorite layer!
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In a mixer or food processor, mix yogurt, home cheese, nutmeg, vanilla, protein powder, maple drink, collagen and childbirth. Mix until smooth and fat, and avoid both sides as needed.
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Bread paper line 9 x 13 with university certificate paper.
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Pour the mixture on the slavery and use a spoon to spread it evenly, with a thickness of about.
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Sprinkle the layer you chose across the surface. My children love to help decorate the bark!
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Put the baking sheet in the refrigerator for at least 2-3 hours or until it is completely freeze.
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Add chocolate spray (optional): once it is frozen, wet it with melted chocolate or peanut butter for additional treatment. You will quickly put on the cold bark.
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Use your hands or knife to break the bark into pieces.
Nutritional facts
Easy bark yogurt high protein
Each share (1 meal)
Thermal calories 70
Calories of fat 18
% Daily value*
fat 2G3 %
Songed fats 1g6 %
Trans fat 0.001g
Multiple unsaturated fats 0.3 g
One -saturated mono fat
Cholesterol 11mg4 %
Sodium 69mg3 %
Potassium 88mg3 %
Carbohydrates 6G2 %
Fiber 0.1G0 %
Sugar 5G6 %
protein 7G14 %
Vitamin A 19iu0 %
Calcium 64mg6 %
iron 0.1MG1 %
* Daily values are based on a 2000 -calorie diet.
- Store in a sealed container in the refrigerator for up to a week.
- Nutritional facts are calculated without the layer because they will differ.
This high protein protein bark is not only easier but also one of the most satisfying foods you will do ever. It is creamy, crunchy, and full of high -quality protein from Greek yogurt, protein powder and collagen. This makes it perfect for a post -exercise snack or just a nutritious snack to keep you supported all day.
Customize it with your favorite layer and you have a flexible treatment as it is delicious. The best part? You can make it early and store it in your freezer when you reach that craving in snacks. In addition, you get additional benefits for collagen and column, which supports everything from your skin to the intestinal health to the immune system.
What are some of your homemade frozen foods? Leave a comment and tell us!
