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I have asked your teenager three times to determine the date of the doctor, and they still did not. Why do you feel that some teenagers are very equal, and what can you do about it?
Life in general is constantly busy. It can even be difficult for adults to maintain the balance of things. Adolescents have just started learning how to manage all allocated demands on them. Be organized and at the top of things does not come naturally for everyone.
Article 2023 of Psychology today indicates that 50 % of high school students are regularly. So if this is what you face with your teenage son, you are not alone!
Why are many teenagers?
Children of the smaller ages often have work around the home and run their school work. But high school and life after high school brings more responsibilities, tasks and obligations to young people to management. It may be overwhelming, especially for someone who has not had to do these types of things before.
Time management can also be a special challenge for those with ADHD and/or problems with executive performance skills.
Although it may seem to be your teenager, lazy or united, there are many other reasons that the teenager may be more than. Some of these include:
- Fear of failure. Your teenager may be anxious that their complete work will not be good enough.
- Negative life eventsEither at home, at school, or inside their social departments.
- Mental painSuch as anxiety, feelings of guilt, feeling tired or exposed to self -esteem. All teenagers still develop many emotional skills. It is important to be able to respond to the management and management of their emotions, but the teenager may still build this skill.
- Bad organizational skills that lead to avoiding. Your teenager may not have strong skills to manage all their tasks. For some teenagers, avoiding is easier than creating and/or facing the tasks list.
- Easily spend attention or have difficulty focusing. We live in a crowded world. Tasks can require a large part of time to focus on. If your child easily distracts you, this may completely complete responsibilities.
How can you help your procrastination
Young people learn from their guides. As fathers, it is important to be a good example and an example that he seems to deal with desired and unwanted tasks.
5 things to talk about with your teenage son
Choose time to talk to your teenager about stalling when you both have a good mind. Here are 5 topics to talk about:
- Defining issues with procrastination and recognition: Loss of important deadlines, loss on opportunities such as buying a ticket to an event, tension and anxiety that can come with an incomplete mission.
- Time management skills. Talk about setting priorities and using review lists, calendars, temporary or other strategies to help them benefit from their time. Encourage them to include free time in their calendar so that they have time to stop and their day does not feel like a long list of tasks.
- Proper planning. Discuss the setting of realistic goals and time frameworks to complete the tasks. For example, breaking tasks often can help to steps or accomplishments often to feel the achievement. Customizing time for concentration will help direct trend and purpose.
- Challenging negative ideas and replacing them with positive ideas. For example, “I can’t study effectively for my final, performing my daily function, and attending this social gathering.” We recommend adding “so far” to a “unimaginable” statement. “I can not yet study my finals; however, I will plan how to accomplish this task and other things I want to do too.”
- Reducing deviations. It is important to calm our minds to counter deviations. Technology is often a major disorder for young people. Encourage them to try technologies such as placing their phones in a different room while completing an important task, using the focus mode on their computer, stopping notifications on both computers and phone, and stopping the TV while studying.
In some cases, teenagers need more support. If you are working with your teenager and you haven’t seen any signs of improvement, you may help classes, study groups or consultation. Start by talking to your child’s primary care doctor.
Can any good come from procrastination?
Adolescents and youth are constantly learning through their mistakes. There are times when the procrastination can be good. Here are some examples:
- Stopping can be a motivation to accomplish a task when they are against the deadline. He can know the importance of project management and late activities.
- Stalling can encourage creativity. It can give them more time to work in the project space to explore an idea that they may not enjoy with less time.
- Stopping can lead to simplified tasks and a clear plan.
It is also true that some teenagers (and some adults) work better under pressure. There are people who are able to produce good work when the deadline is before them. If this seems to be your child, give them some space and take a conversation to help them learn about when this could be strength and when it could bring background results on it.
The difficult and sometimes effective strategy is to allow your adolescence to the consequences of procrastination. In some cases, allowing your adolescence to failure and experimenting with the negative consequences of procrastination may be their best way to learn and become more responsible.
(Tagstotranslate) Home (T) Mental Health (T) Teenager Health
