The easiest way to make your diet is fresh and interesting to change with seasons. If you don’t know where to start with this, my book is beautiful to get inspiration. I have divided four seasons to supply many components (with skin properties) and many sweet recipes I have done in my kitchen. BBQ This season, the fish is always in my menu, is not a regular meat sausage and burgers as an alternative, but as the star of the show! Serve this tasty fish recipe with a large lime, the skin is rich in vitamin C and has properties and antibiotic properties of metabolism to help maintain acne. Other skin components are cucumber and parsley, and the recipe works with all kinds of fish, even low sea or red snapper recommends.
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My spicy summer fish recipe
Serves 2
265 calories per service
1 whole fish (such as red snapper or low sea), bent and clean
1 fresh red chilli, disinfected and finely chopped
1 tbsp honey
1 clove of garlic, finely chopped
Cosbo fresh, finely chopped
1 Shallot, finely chopped
1 lime juice
Sea salt
For the salad
A rocket
1 small cucumber, chopped
1 lemon juice
- Before heat the oven to 180 ° C / 160 ºC.
- Score the skin of the fish diagonally with a sharp knife and rub sea salt in the skin.
- Combine pepper, honey, garlic, scale, kosb and lime juice in a small bowl and rub this mixture on the fish, inside and outside.
- Put the fish in the middle of a large piece of paper. Fold the paper as the present is wrapped on the fish, out of open edges, to create a boat package at one end.
- Place the paper collected fish in a baked tray and cook for 20 minutes or tender.
- Meanwhile, combine rocket, cucumber and lemon juice in a bowl.
- Serve, slice the upper layer of cooked fish and transfer it to a dish, and carefully take the fish bone and head before the rest of the fish take the fish. Serve with salad.
Read more: BBQ Recipe Ideas | | | |) Kiwi pancakes
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