Like eating and drinking, a daily activity is to bathe. Most people bathe daily in the morning or night. The question is, what time is suitable for bathing from the point of view of medicine?
For example, a person wanted, improve your night’s sleep. He tried various ways, including gold pills to sleep on time, but did not work. Finally, what did he go? This activity began to sleep well. Experts say, “When we bathe at the right time and temperature at night, it helps us sleep.” Like it is useful to bathe at night? It depends on your goals to determine the same time.
Night sleep
A study is that taking a bathing our body temperature at night is compatible with a circadian rhythm. 24 -The biological change in our body in its period is called a circidine rhythm. This harmony helps in getting good sleep. In fact, every night the human body should be cold to sleep well. This is our evolutionary process.
Ancient people lived outside where the atmosphere was cold at night and body temperature would fall. So the man still sleeps in a cold environment. But if our controlled internal environment in modern times is hot or cold, then it is difficult to sleep. This additional situation of rest is such that our sleep is affected. However, bath can give sleep money.
If the heat is high then bathing with cold water is a process. Do not do it with warm water in winter but keep it warm. In this way, the temperature of the human body is normalized and helps to coordinate it with a circidine rhythm. If the heat is high, the bath cools the body. If the cold is high, semi -water water heats the body temperature and heat it.
The result is that not only does it sleep due to bathing, but it is also darker and good. Experts have found research that sleep delays and improves sleep quality. As a result, this process changes body temperature and brings sleep. ,
The ideal period of bathing at night is at least 10 minutes. And the best time is a few hours before bedtime. If a bath is taken at bedtime, it does not have time to cool the body and be accompanied by a circidin rhythm. In winter, the water is at least 40 ° C hot.
Remember, it will take a few days to get your circidine rhythm system to sleep while taking a night bath. According to experts, our physical system does not change so easily.
However, experts have warned that the night bath does not benefit everyone. Therefore, if no one sleeps even after a week of bathing, it should use another method. One of the good falls for sleeping is permanent sleep time. This is an important point.
Creativity
Bathing at night can also improve creativity. Several studies have shown that taking a bath makes humans feel refreshed and fresh and in this case creativity burns. Therefore, after bathing at night, many people start thinking and crying of the brain starts flowing freely.
Bathing at night to increase creative insight by experts is like fishing in the morning: When the situation is naturally suited, you can find something unexpectedly valuable. The way the fish grows on the surface when the water is calm, you can think of the best ideas when your brain calms down at night.
Physical sanitation
Bath at night also benefits personal hygiene. A doctor says that bathing at night causes a milestone on the body throughout the day. This includes dust, sweat and pollution. If a person goes to bed without washing them, they can do it quickly and go to your sheets.
One of the major benefits of bathing at night is that there is a chance to repair skin cells overnight. If your skin is lubricated or oil, it is the best process to take a shower at night, which removes all dirt on the skin. This dirt should not stick overnight. One of the benefits of bathing at night is that if an odor is left, it is cleaned by washing your mouth instead of taking a bath in the morning.
Human skin removes about 20 million cells every hour. Bathing at night and morning helps in washing dead skin cells. Keep your environment clean for cleanliness as well. For example, if the sheets of your bed are dirty and you sleep without changing them, then a bath will be taken at night or morning. Dirty sheets will not remove all the dirt of the body.
Many people prefer to bathe in the morning so that they can be refreshed. They want to combine others for a good aroma. But the bath time is also related to how dirty you are in a day. If all types of miles are shining with the body at work, then the best time for you to bathe is night.
Practical performance
It is true that bathing at night leads to good sleep and physical cleaning. These are important benefits. But taking a bath in the morning also has an important benefit. It refreshes a person. He is physically and mentally prepared to deal with one day’s work. He is more well known than those who do not take bath in the morning.
In fact, the effect of morning bath is compatible with our natural waking up. The ancestors of people living in olden times arise with sunrise, and the temperature begins to heat up. In this way the human body is ready to wake up after heating. Due to the circidin rhythm, our body temperature is low overnight and increases early in the morning.
Experts say it is better, bathing with cold water in the morning. He sleeps us and prepares us to deal with everyday activities. In addition, man feels that new energy is produced inside it. Some surveys suggest that people become more active with better mood after a cold bath.
Ending
Remember, whether you take a bath in the morning or at night, do this routine regularly. At night our body is looking for a sleeping indicator. And if you bathe every night, it will be a big sign of sleep. Similarly, our body wants it to be careful in the morning. If you take a bath to raise it, this process will be the best way to attach you to the circidine rhythm.
