Recipe lemon juice lemon

Turmeric is a wonderful spice with many benefits. I like to use it in cooking, natural beauty recipes, especially this fresh lemon! We keep this turmeric lemon recipe at this end as a festive drink for summer barbecue parties, garden picnics, and friends who only stop.

Easy turmeric lemon

We mostly know turmeric as the cornerstone in the Indian cuisine, curry powders, exit, and more. Unfortunately, many foods that I like to add turmeric, such as soup, vain, and warm golden milk, do not look good in hot summer weather.

This turmeric lemon recipe is the perfect and preferred family. I have often made for children so that they can moisturize while playing outside and spending days on the beach. It is incredibly easy to make great tastes!

Turmeric provides a great color, but its dirt taste is often hidden by lemon tang. I like to use Stevia liquid to sweeten this, although any natural sweetener will work. Honey or maple syrup are some delicious options!

The benefits of turmeric

So why is turmeric so cool? Turmeric experts often recommend as a way to help reduce inflammation in the body. Thousands of studies show their benefits in promoting heart health, mental health, reducing inflammation, and ensuring balanced blood sugar. Turmeric also supports digestion, liver function, which is high in useful antioxidants as well.

You will also find turmeric in many beauty recipes and natural healthy treatments thanks to its external benefits. Turmeric can improve the skin, white teeth, and even calm the rashes when adding it to the polyets. For a full list of turmeric benefits and uses, see this post.

One of my favorite ways to get my daily doses of turmeric is with easy lemon juice, Superfood.

Recipe lemon juice lemon

This fresh turmeric lemon combines earthy turmeric, fresh lemon and natural sweetness for a delicious summer drink.

• Add all ingredients to a high -speed mixer.

• Mix at a height of 60 seconds, or until the ice is completely crushed and smooth.

• Leave for 30 seconds to allow foam to settle.

• Submit immediately, on additional ice if desired.

Nutritional facts

Recipe lemon juice lemon

A meal amount (1 cup)

Thermal calories 9
Calories of fat 1

% Daily value*

fat 0.1g0 %

Saturated fat 0.03 g0 %

Multiple unsaturated fats 0.02 g

Onceless mono fat 0.01g

Sodium 11mg0 %

Potassium 47mg1 %

Carbohydrates 3G1 %

Fiber 0.3 g1 %

Sugar 1g1 %

protein 0.2 g0 %

Vitamin A 3iu0 %

Vitamin C 12mg15 %

Calcium 10mg1 %

iron 0.3mg2 %

* Daily values are based on a 2000 -calorie diet.

• If you do not consume all this at one time, make smaller batches by cutting the recipe in half or even quarters. The best use of Stevia to maintain sugar content, but any natural sweetener such as maple syrup or honey will work well in this recipe.
• to cautionTurmeric does the surfaces stain.

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The optional flavor enhances:

• Add a few thin slices of fresh ginger before mixing
• Use a pinch of sea salt to moisturize
• Use coconut water instead of normal water for electrolyte
• Try adding sparkling water after mixing with a gas version
• Use lemon juice instead of lemon, or orange juice (use one orange juice and reduce water by 1/2 cup).

Questions and answers in turmeric lemon

Why do you drink it immediately?
Turmeric tends to stability, and fresh lemon juice may oxidize over time. Also, the broken ice quickly dissolve, relieve flavor and change the texture. For the best taste and benefits, enjoy immediately.

How to store it
If you need to go forward, store lemon juice in a tightly closed container in the refrigerator and vibrate or move it well before drinking. It is better to consume it within 24 hours.

How much desalination is to use?
Set the locality according to taste. Start a little and increase as needed depending on your preferences or lemon refrigerator.

Other healthy and delicious summer drinks

Are you looking for some delicious drinks to keep you cold and moist this summer? Try some of this attempt!

What is your favorite way to use turmeric? Leave a comment and tell us!