In this episode of Young and health Podcast …
Kayla McNeal hosts with Nancy Bloomer, a professional and yoga -trained treatment specialist, Frankie Moraka, a registered nurse and a yoga -trained nurse, from the integrated care team to conduct an inspiring and open conversation about yoga on mental and physical luxury. In our podcast, we discovered that yoga does not revolve around perfection, but rather related to existence and curiosity. Whether you are five, fifty -five, experience or new, yoga has what you offer.
Nancy and Frankie takes enough time to answer some of the most common questions about yoga. What is exactly yoga? How to help children? What happens during the model yoga session? They explain that yoga is more than just an extension or offering, but yoga is a vigilance that encourages harmony between the mind and the body. This balance can be really useful for children. It can reduce stress, improve focus, and help manage feelings. Nancy and Franki emphasizes that even a few minutes of yoga per day can have a meaningful effect.
Listeners will gain a better understanding of how to reach adaptive yoga. You do not need luxury equipment or an hour -long session to benefit, sometimes only two minutes of movement and breathing can reset the body and mind. Yoga offers children a powerful self -care tool that can be used anywhere. If you have ever wondered whether yoga can be suitable for young people in your life, this episode is a must. Listen to stories, strategies and visions that may only turn your point of view, and may inspire you even to put a mat and join.
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(Tagstotranslate) Children (T) Fitness (T) is home
