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Menopause is known for the symptoms it can cause. While the severity of the symptoms can vary from person to person, the National Institutes of Health (NIH) Estimate that up to 80 % of menopause women suffer from symptoms such as hot flashes and night sweating, as well as many other symptoms such as insomnia, fatigue, weight gain, body changes, joint pain and migraines.
But in addition to a group of physical symptoms, menopause is also associated with sudden mood swings and an increased risk of depression. So why is this the case, and how can you get a comfort symptoms?
Keep reading to find out the methods that menopause can affect your feelings and behavior, as well as treatment options available to you.
A collection of common mood changes during menopause
Menopause can affect your behavior and emotions in several ways, including increases in:
- Anger or irritation
- Anxiety or feelings of tension
- Brain fog, including forgetting names or words, and difficulty focusing
- depression
- Loss of self -esteem or confidence
The frequency of these feelings, suddenly and the severity of these feelings from person to person. If you feel severe and continuous feelings of lack of value, guilt, or despair, seek care immediately. If you are sick or member of the HealthPartners plan, call your clinic during normal working hours. If you need to advice quickly or after the clinic hours, you can call Careline on the number 612-339-3663 or 800-551-0859 without any cost for you.
If you are considering hurting yourself or others, please call 911 or 988 or go to the emergency room for help.
There are many possible reasons for menopause mood swings
There may be multiple factors that contribute to mood swings during menopause. First, many areas of the brain responsible for mood and mental processes have estrogen receptors. As estrogen decreased, these areas can be affected.
Other menopause or menopause symptoms may also play a role. For example, unwanted weight gain during menopause may affect your self or confidence, while the symptoms of the bowl such as insomnia and fatigue may increase the total stress levels and disrupt your ability to focus.
In addition, all of these things can coincide with stressful life events. You may be in a high -pressure job, raising children or helping the elderly parents. These types of pressures may increase what you already feel as a result of menopause, or vice versa.
How to treat menopause mood swings alone or with the help of a doctor
There are things that may help you manage the emotional and mental aspects of menopause. Some can do it on your own, such as changes or additions to your daily routine, while others may need inputs from an initial care doctor, ob-Gyn or another expert.
Improving health and well -being through lifestyle changes may help in menopause mood fluctuations
Giving priority to a healthy lifestyle may reduce some symptoms of menopause and helps you feel better in general. Regular exercise, including heart and strength training, can improve energy and sleep quality, and help you maintain a healthy weight. Eating a diet rich in dairy, whole grains, fatty fish and products can enhance your energy and health. Try to reduce sugar, caffeine, alcohol, processed or high foods, as these symptoms may contribute to menopause.
Stress management is another pillar of a healthy lifestyle. Good sleep hygiene can help you feel more comfortable and able to deal with emotional challenges. Other stress management tools can include things like yoga, meditation, massage and the activities you enjoy.
The drug can treat stressful menopause symptoms or help regulate the mood
A variety of prescribed medications can reduce menopause symptoms. For example, regular hormonal therapy can improve symptoms such as night sweating and hot flashes, which may help you feel better in general, improve your sleep and reduce stress. However, hormonal therapy does not always improve mood symptoms. If you are essentially looking for treatment for symptoms of mood, your doctor may recommend antidepressants or anti -anxiety. Some antidepressants, known as selective serotonin absorption inhibitors (SSRIS) can reduce hot flashes.
Speaking with a mental health specialist can help you learn how to deal with mood changes during menopause
Although it does not directly reduce the symptoms, some forms of treatment may help you to deal with mood changes associated with menopause. In particular, cognitive behavioral therapy can give you strategies to identify and manage sabotage.
Do not let mood swings and other menopause symptoms control your life
Menopause is a natural part of life. But if your symptoms object to the way to live the way you want, then talk to the primary care doctor or a woman’s health expert. They can evaluate symptoms and work with you in a dedicated treatment plan that is appropriate for your needs and health history.
