Swimming is not just a hobby or game, but a complete physical, mental and emotional exercise.
Most people know its obvious benefits, such as losing weight or fit the body, but there are some benefits of swimming that some people know. Let’s see them:
Improves blood during swimming, which gives more oxygen to the brain. It promotes new cells in the brain, especially in hopocampus which is related to memory and learning. This significantly reduces stress, anxiety and depression, especially when you are in “flu speed” in water.
Only 30 minutes a day swimming reduces insomnia and anxiety sleep. The medical effect of water relaxes the body and mind, which improves sleep quality.
Balance of blood, heartbeat and blood pressure during swimming. In addition to improving heartbeat, it reduces arthroslerosis (tight of arteries).
Swimming is a “low-incompatibility” exercise, meaning that there is no pressure on joints. Arthritis, spinal problems or obesity patients can also benefit from it.
Breathing control is learned during swimming, which increases the capacity of the lungs. Especially beneficial for asthma patients provides chlorine -frost or clean water.
Helps children in physical development, height and emit energy. Improves balance for the elderly, reduces the risk of falling.
The water consists of a specific “rhinoceros” and comfort, which produces effects such as Mindlines. Swimming in isolation cleanses the mind, creativity increases.
Swimming improves insulin reaction, which is very useful for diabetic patients.
Swimming causes the motion of the entire body, which reduces systemic inflammation. It is useful for heart, liver and other internal organs.
Although swimming is not a weightlifting exercise, it strengthens the muscles around the bones, especially for the elderly.
