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He called me a stranger, but the oral health has always been fascinated by me. It is more than just brushing your teeth twice a day and thread. Oral records are a newer trend in the naturally oral care world, but it relates much more. This simple habit can help improve your general health, and sometimes significantly.
How does a small tape of the tape over your mouth before bed lead to the difference a lot? The idea may seem strange, even somewhat uncomfortable. But after drilling in science and trying to do this myself, I found that something very simple still could have a significant ripples on sleep, energy and even long -term health.
Although oral records may seem just another wellness trend, it actually addresses a problem that many of us do not even know. Increasing breathing and can cause a series of problems.
Why does the mouth breathe more at night than you think
How to breathe is essential to our health. But for about 50 % of the population, the mouth (especially during sleep) has become the base. This unpredictable habit is apparently associated with a sudden list of health concerns, both in children and adults.
1. Dry mouth, cavities, and bad breathing
When we breathe through our mouth, this saliva, which plays a major role in protecting teeth and gums. Saliva maintains a balanced pH, re -introduces teeth, and helps prevent cavities. When saliva production decreases at night due to mouth breathing, the risk of tooth decay, irritation of the gums, and bad breathing jogors. You can read more about the importance of saliva here.
2. The development of the face, alignment of the jaw, and more
Especially in children, the proper tongue position is necessary to develop a healthy face. When the tongue is not rest on the mouth (as during nasal breathing), it can lead to narrower tastes, twisted teeth and backward jaws. These changes can also affect hearing, speech development and even vision. All of these systems are connected during developing years.
3. Tonsillitis
Your nose is a normal and warm air filter, moisturizing, and cleans the air you breathe. When we go beyond the nose and breathe through the mouth, the tonsils take this role. Over time, this tonsils can irritate and affect children, especially in children. The result? Explain tonsils, tonsillitis, mouth breathing cycles, and even sleeping breathing.
4. The transmitted airways
When we breathe the mouth and tongue is not the place where it should be, we do not breathe deeply and clearly. This oxygen deprivation leads to a full range of problems, from sleepiness during the day to trouble in concentration and symptoms of hyperactivity disorder and attention lack.
While there are clear negative aspects of breathing (especially at night), oral registration can be an easy solution.
What is oral registration?
Oral registration is a nice practice that uses a small piece of skin safe to keep the lips close. This helps to enhance nasal breathing and encourage lips to stay closed at night. It can also help push the tongue in the appropriate position.
If you are a person who wakes up with dry mouth or snoring often, this simple shift can cause a world of difference. Even if you (or your partner!) Don’t be ahead at night, you may still breathe the mouth without knowing it.
Benefits of oral registration (supported by)
Once I exceeded the initial embarrassment, the benefits of oral registration have become somewhat noticeable. Here are some of the reasons that make this practice gain traction in comprehensive health circles (and even prevailing:
1. Less snoring and dry mouth
The mouth registration naturally reduces snoring for many people by installing the airway by breathing the nose. With the low vibration of soft tissues in the throat, the sound (health risks) often improves in snoring. Snoring is not only annoying, but also indicates some deeper health problems. You will also wake up with a wet mouth instead of this dry oral feeling.
2. Better teeth health
Saliva is the natural defense of our body against cavities and gum disease. Nasal breathing helps to maintain saliva throughout the night, reduces the risk of decomposition, and helps to keep the microbium orally in balance.
3. Improving sleep and energy
One of the most noticeable benefits is the best quality sleep. When we breathe through our nose, we get more oxygen and our body is likely to stay in this deep sleep and clarification. This is when our brain cleanses its home, so it is necessary to help guarding the neurological degenerative disorders, such as Alzheimer’s disease. You may notice less waking up at night, better focus during the day, and general lifting in mood and energy.
4. More oxygen for the brain (and less negative brain symptoms)
One wonderful connection is the relationship between mouth breathing and symptoms that mimic ADHD in children. Studies indicate that low oxygen levels at night caused by reasonable breathing can lead to poor concentration, hyperactivity and behavioral issues during the day. Some children who have been diagnosed with hyperactivity and attention disorder appear with a significant improvement of their sleep patterns and breathing.
On the other end of the spectrum is the bond of breathing to the brain disorders in adults. Those who breathe at night or who suffer from breathing disorder are significantly more likely to develop Alzheimer’s disease.
Sleep breathing, ADHD, and the largest image
The effects of bad breathing habits at night go beyond mere dry mouth or fatigue. It is estimated that more than a billion adults around the world have a sleep apnea. In this case, the airway collapses during sleep and disrupts our oxygen supply. Many of these cases are not diagnosed for years or are still not diagnosed.
Sleep breathing has been linked to a long list of health problems, including:
- High blood pressure
- My heart
- Stroke
- Type 2 diabetes
- depression
And the stop breathing during sleep is just the maximum end of the spectrum. The issue of less well -known but very common is the upper airway resistance syndrome (UARS). This is where the body works with a greater effort to breathe at night, often without stopping breathing during the whole, but still has weak oxygen. One red brand for Uars? Dental grinding.
When registering the mouth no Good idea
Oral registration can be strong, but it is not for everyone. There are some situations that must be avoided or dealt with with caution:
- Young childrenChildren who are not the elderly should not use the tape themselves. Children and young children have a sensitive people who can easily become clogged, so it is important to maintain their nasal antenna open to encourage nasal breathing habits.
- Nasal congestion or anatomical blockage: If you cannot breathe easily through your nose while waking up, you will not force it at night.
In these cases, it is important to address the radical causes of nasal blockage first. Some joint perpetrators include:
- Exposure to mold at home
- Environmental allergens (why we have air filters in our home)
- Food sensitivity (especially dairy and gluten)
- The deviant barrier or other anatomical issues
- Narrow palate or non -variable jaw
A great place to start is with Ent focuses on the airway (ear, nose and throat specialist) or a comprehensive dentist who trained job breathing and jaw development. They can make reviews such as 3D cone beam. They will evaluate the airway structure and help determine whether changes in soft tissue or skeleton are needed. The functional muscle therapist is also a useful way to breathe the mouth to train the tongue to move properly.
What do you do if you can’t breathe through your nose
If registration of the mouth is impossible because your nose is always prohibited, then you are not alone. This is often a sign of breathing habits during the day that you also need some attention.
Here are some ways to help re -train your breath:
- Tongue: The tongue should be rest on the mouth, not the bottom. This position helps to expand the palate and support nasophagese.
- Deep breathingPractices such as yoga and breathing teach you how to breathe more efficiently with the diaphragm.
- RinseSalih rins or Neti bowl can help reduce inflammation and remove mucus from the nasal passages. This is great for allergies or during illness.
- Oral and jaw trainingM Ander muscular therapy includes exercises that strengthen the muscles of the face, mouth and the airway to improve breathing and mouth.
If physical changes are needed, such as correction of the perverted barrier or the expansion of a narrow jaw, there are options for both children and adults. Treatment may include orthodontics, muscle functional, expansion devices or simple surgical corrections. While these interventions may take time, the long -term health benefits deserve it. Here is what my children did instead of arches.
How to start oral registration (and what you use)
Oral records are one of these simple practices that most people can benefit from. Even if you don’t think you are snoring, or eating breathing while breathing at night, you actually have. Something like an oura sleeping ring can follow and provide evidence of the amount of rest (or no) you get. If you are really anxious, you can ask your doctor about studying sleep to monitor night breathing.
An easy (and cheapest) way to get the benefits of nasal breathing at night despite the start of wearing the mouth bar. There are a lot of options now, but some have negatives. It may be difficult to remove, leave sticky residue, or be uncomfortable to sleep in it.
Wellnessse is my favorite commercial brand for oral care products and has a truly great mouth tape. It is made of bamboo silk so that it is comfortable and I love it covers the entire lip area. If you are breathing unconsciously around the tape at night, this does not really help. It is also easy to remove it when it is time to take off. They come in an environmentally friendly container in individual tape strips, so there is no noise. You can learn more about the mouth of the mouth of wellness and try it here.
Final ideas on the amazing oral benefits
Oral registration in the mouth is not only about reducing snoring or waking up with fresh breathing. It comes to restoring one of the most important functions of the body that is ignored, how to breathe. When we sleep, we spend nearly a third of our lives in a deep conciliation. Ensure that the time has been improved with the appropriate flow of oxygen, the stability of the airway, and the position of the tongue can have long -term effects on everything from focus and mood to the health of the heart and blood vessels.
Therefore, if you wake up tired, grind your teeth, or deal with constant congestion, think about whether breathing in the mouth may be part of the image. You may be surprised by the amount of this small change can have great benefits.
Have you ever tried to record the mouth before? Leave a comment and tell us!
