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Most people know what looks like a sweet treatment. Everyone only feels the desire to reach a soda or a piece of candy from time to time. But if you are wondering why you yearn for sugar several times throughout the day, the answer may be in your DNA.
The reason behind the desire may change in one moment to another, but according to the research, your genetics may help the foundation position. Keep reading to find out the cause of common sugar fame, how genetic differences can play a role and what you can do to reduce “sweet teeth”.
The intense desire for sugar began as developmental features
Our love for sugar has evolved again in early human history, when humans had no fixed and easy access to food. For the first humans, the fruit was the main source of sugar. Sugar is a nutrient -rich energy source, and the fact that excess sugar can be easily stored for later use in the form of fat was very useful for our ancestors.
For this reason, humans gradually improvement in discovering sugar-rich food sources-mainly through smell and taste. At the same time, their brains developed a stronger response to sugar consumption, in order to encourage them to search for them. The reward response is a feeling of pleasure that occurs by doing something useful. This was great to survive, but in our modern sugar environment, it can work easily against us.
Many causes of intense desire for psychological sugar
Our brains are wireless to make us feel satisfied when we consume sugar. Eating or drinking something can be sugary as a mental abbreviation when we are not satisfied or looking for a bonus. So when we feel tension, fatigue, or bored, we may reach a treatment, even if it is not actually what will be the root cause of our feelings. This can also apply to feelings of hunger or thirst.
How can genetics contribute to the desire for sugar
Although the intense desire for sugar has its roots to develop, it is also possible that you have genes that make the intense desire for sugar more intense or make you more likely to work on it. Searching for human “sweet teeth” continues, but some prominent genetic variables have been identified:
- Tas1r2 and Tas1r3 They are taste receptors for sweet and delicious flavors. The presence of certain variables of them can make you more sensitive to sweet flavors.
- Tas2r38 It is the future of taste for bitter flavors, and you have a variable that makes you more sensitive to the gallbladder may contribute to a greater preference for sweets in general.
- Fgf21 Helps regulate addiction behavior. Some variables of this gene were associated with high snacks, candy meals, as well as alcohol and smoking consumption.
What can you do if you yearn for sweets
Although your genes can play a role in your relationship with sugar, they are not specified in the stone. If you take consistent steps to restrict the number of times you reach sweets, you can reduce the pace and intense desire to do so. There are a number of good ways that you can do.
First, find out when you feel passionate and know if you can determine a basic cause. If this is due to an uncomfortable feeling such as fatigue or stress, try to do something that addresses this feeling directly, such as taking a nap or going on a picnic.
If you are already hungry, try to reach a nutritious snack instead of sweet treatment. Fruit, for example, can still satisfy sweet teeth and do not affect us in the same way that a snack is held while treating it with repeated additive sugar. You can also try to get rid of snacks full of sugar -added sugar by associating smaller amounts of them while increasing quantities of nutrient snacks such as nuts. If you get your sugar repair from drinks, they may be non -local or non -sugar alternatives.
Changing your meal table can be very useful for managing cravings. If it lasts for a long time between meals, you are more likely to feel the desire when you start hunger again. Eating smaller parts can help you feel satisfied and keep your energy throughout the day. It aims to obtain more calories from protein -containing foods (such as meat, dairy) and fiber (such as fruits, vegetables, beans and nuts), as these foods take longer to digest and help you feel hair longer.
Find out if you have sweet genetic teeth
Genetics is not the only factor that can affect your relationship with sweets. But if you have strong preferences over or Aversins over specific flavors or foods, there may be a genetic cause for them, a place where mygnetics can help.
Mygenetics is a community research program that uses a DNA test to examine a variety of genes associated with not tolerating food and sensitivity. In addition, you can learn if you have risk factors for breast cancer, ovarian cancer, lynch syndrome and high genetic cholesterol. There is no cost to participate, and health insurance is not required.
