Pin burger recipe (easy and healthy)

Since I started focusing on protein first, I noticed more energy and a more healthy body in general. Although I do not have a problem with a little minced meat with a meal, it can be boring at times. These burger vessels are a great way to get all classic burgers flavors, without burgers.

It is a low -carbohydrate meal, gluten -free and high protein and it is a success with my entire family. We like it to have a quick and easy lunch or a quick week dinner. I would like every family member to customize the layer to what they like. So even a child who will not eat tomatoes still loves this burger bowl!

You can also make meat and sauce in advance and reheat the meat as needed. This is an easier way to include them in your meal plans. Here’s how to make a beam cheeshes in a bowl with a lot of fresh vegetables and delicious sauce!

Pin burger recipe (easy and healthy)

This is a delicious burger cheeshes in a stretch, refreshing, and delicious bowl.

For power:

• Roman ice or lettuce mountain (minced)
• Tomatoes (Slices)
• pickles (Slices)
• Red onion (Slices)
• Cheddar cheese tearing (Optional, or your favorite cheese)

• In a skillet over medium heat, add minced meat and all spices: onion powder, oregano, garlic powder, sweet pepper, salt, and black pepper. The mixture is cook, picked it with a spoon (or my favorite kitchen tool), until it becomes brown and completely cooked (about 7-10 minutes). lay aside.

• In a small bowl, beat together mayonnaise, ketchup, mustard, pickled juice, taste dill, garlic powder, onion powder, sweet pepper, and vinegar. Start with a teaspoon of vinegar, taste, and adjust if you want more tang.

• In individual vessels, a generous base layer of lettuce, then raised with tomatoes, pickles, red onions and cheese if you use. Add a script of minced meat cooked.

• Granding burger sauce spoon on the top.

Nutritional facts

Pin burger recipe (easy and healthy)

Each share (1 meal)

Thermal calories 446
Calories from FAT 288

% Daily value*

fat 32 g49 %

Sprint 12G fat75 %

Trans Fat 1G

7G trans fats

Other uncomfortable fats 9G

Cholesterol 108mg36 %

Sodium 1225mg53 %

Potassium 659mg19 %

Carbohydrates 9G3 %

Fiber 2G8 %

Sugar 3G3 %

protein 31G62 %

Vitamin A 4950iu99 %

Vitamin C 8mg10 %

Calcium 253mg25 %

iron 4mg22 %

* Daily values are based on a 2000 -calorie diet.

• Customize the layer according to your desire. Try to add different cheeses, bacon, perennial garlic, etc.

Customize ingredients

You can really add any of your favorite layer to this recipe. Cook a little chopped onion in olive oil for fried onions. Carrier bacon collapses, add some perennial garlic, avocado, or use cherry tomatoes. You can even replace the beef for the Earth’s Turkey if it is preferable. Try to cook the meat with a little Worlestershire sauce for more flavor!

Although this dish is easily a full meal in itself, you can add some parties to it. It is great with fried potatoes, fried sweet potatoes, or fried potatoes from the air frying pan. You can even top it with fried eggs and make it breakfast!

Final ideas

Not only delicious, but these burger vessels check all the boxes for a healthy meal. A mixture of seasoned crushed beef, fresh vegetables, and generous special sauce make a delicious meal without carbohydrates. It is easy to eat a preparatory meal for mothers.

What is your favorite layer of Burger Cheese? Leave a comment and tell us!