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Living with ADHD means that we are constantly navigating the brain that do not really want to play with the same rules as specific productivity gurus. Time moves strangely, objects disappear, and inspiration can trick at 2 in the morning … if it attacks at all. When I am learning to work with my brain (instead against it), I still rely on some major ADHD productivity devices so that my days have to go a little more smoothly.
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Apple Watch
Having a subtle, wearable cue for reminder, timer and movement is one of the most comfortable ADHD productivity devices in my arsenal. I use that it places itself on the track with the reminder to the meds (guava health), hydration (water lama), time blocks (reminders), and even resting. This is also perfect for my phone to take some time without taking and distracted.
Apple Watch
Time -time
Time awareness is … Time Timer is a classic ADHD tool for a reason! Time is helpful about visually disappearing. Whether I am working as a 20-minute Pomodoro-style or trying to limit some work that I do not have time to focus on, my time timer gives me enough structure to stay grounded. There is even an app version for on-the-go!
Time -time
Rocketbook
Rocketbook Re -Auspicious Notebook is staple in my routine! The core is super versatile with the classic line paper while everyday planners offer more structured layouts. When your brain needs a reset, both of them clean you all! With its re -purpose, rocketbook is easily one of the most environmentally friendly ADHD productivity devices in this list.
Rocketbook
Planners
I am slowly learning but definitely learning that a planner alone cannot always do all this. Right now, I rotate among some different options-when I need flexibility, then check for digital planning (digital planners, stickers, and more!) In the perception or Gudnots, check the happidowns for digital planners, stickers, and more!
Happydownloads
Grammatically
Writing with ADHD means that my thoughts often move faster than my fingers. Grammarli helps my typo and missed words to hold as blog post drafts, email newsletters, social media captions, and more when the brain fog feels heavy.
Grammatically
perception
The perception is the place where all chaos goes to be slightly more systematic. I use it for material planning, health tracking, hobbies, and more! It works beautifully with my ADHD because I can create pages that mirrors my brain working, whether it is a collapable checklist, visual database, or when I do not know where to start, it is in “catch-all” areas.
perception
Spotify
ADHD and silence do not always mix, but the songs may also be distracted. I have some Go-to Spotified Playlists for different moods, but the platform provides a lot of ready-to-go playlists for the platform especially the focus.
Spotify
Noisy headphone
My Bose Quitcomforte noisy headphone is a sensory life guard. From working in a cafe to blocking background sounds at home, these can help in heavy and promoting headphones such as these. For an additional boost, pair them with an ambient playlist or body dabbling video – or just keep them a little calm on your ears.
Bose calm
Body Dabbling Video
In fact, working with someone can be the key to achieving things. There are some incredible creators in YouTube and other places that post real-time studies/work as well as sessions that feel like a colleague with a friend. If I really cannot get inspiration to focus on my own, then I am in a queue and let me take that energy.
Goblinous Equipment
This suit of ADHD productivity tool is basically magic. The Todo Tool lets you input a task, no matter how vague or heavy it is, and it breaks it into the managed stages. This is a little like an executive function translator! Gauge is also an estimated tool to help how much time can take, a formal person to turn a Ramas draft in some more polish, and more neurodergant-friendly tools created for the brains like us.
Goblinous Equipment
Fizet Toys
Go to me personally and you will find something fidetted everywhere on my desk, in my bag, near my bed. When I think, they help me to self-regulate, when I think, or just need to do something.
Blog Post: Best Fidgate in My Collection
Aligs equipment
While I like to search for new ADHD productivity devices, I also make resources for our neurodergant and chronicly sick communities! They are designed to be gentle, helpful and sensory-friendly to respect their ability, which can also occur at this time.
ADHD confirmation card
These printable cards are tucking for a daily reminder in your desk, journal, or even your wallet that has not been broken to your brain.
ADHD confirmation card
Neurodergant and sensory toolkit pouch
Use our AIL Accessory Pouch to DIY your own kit for on-the-go regulation! I keep a bag in my tot with essential commodities such as chewable jewelry and other fidgets, whether I am going to a medical appointment or just working.
Sensory copy card
Each of these 52 cards involves a strategy to help calm the senses to calm. They are ready to help you through brain fog, overstimulation, emotional overload, or other hard moments.
Sensory copy card
Vision board
Sometimes we need a visual reminder why we are all difficult tasks. I use my digital and printable vision board tools to re -connect with my goals, especially in the days of recession where inspiration is not found anywhere.
Of course, no ADHD productivity equipment can not “fix” the working dysfunction or create routine sticks, but the right tools can make the daily life feel a little more blissful with the day! A few days, this means setting a timer and brain-dumping, others are putting it on a playlist, petting my self-care “Birab”, and knowing that it is quite good.
Have you tried any of these? Are there other devices that make your ADHD life easier? I would love to hear – a comment below or join us on social media @anidellifeblog!
